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Beverly International Creatine Select Plus, 500 grams
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Creatine Select: Noticeably Improved Strength and Endurance It used to be that Creatine was considered a supplement no serious bodybuilder should do without. Yet for some, it has lost a bit of its glamour. Its no surprise. The truth of the matter is that some of the heavily promoted creatine products just didnt deliver. In fact, some of them not only didnt help increase endurance and strength, but they caused an array of unpleasant side effects instead They Tried To Make Creatine 'More than It Was'They Messed Up BIG What happened as soon as the athletic community started buying into the creatine craze Some companies started adding sugar the labels called it pharmaceutical dextrose to their creatine products to try and get a market edge. Thats when the downhill slide in effectiveness started. Millions of marketing dollars were poured into campaigns to sell those sugary sweet creatine products, as well as the assorted hybrids that surfaced complete with the normal outrageous claims. Unsuspecting purchasers had high expectationsbut what they got instead was bloated, sugar-induced, water-pulling, gastrointestinal distress. This is what caused many bodybuilders to become fed up with creatine. However, dont let greedy and silly attempts by some, fool you into thinking that creatine isnt effective. See, for over one-hundred years creatine has been studied, and quite extensively as it relates to muscle contraction, exercise, work and metabolism. There are volumes of research studies on the benefits of creatine monohydrate and phosphates individually but ONLY A FEW studies where creatine and phosphates were combined. Wallace et al, 1997 and Eckerson, 2001. Those two studies revealed that subjects taking a creatine plus phosphate mixture out performed subjects taking creatine only by nearly a 300% ratio. They showed a significant increase in muscle power, translates to more weight on the bar and anaerobic work capacity, i.e. more reps in the gym. Its creatine monohydrate in combination with selected phosphates that makes the difference between disappointment and seeing real results. Research showed that creatine, provided there is enough phosphate available to combine with it will likely decrease fatigue, cause volume increasing effects in muscle cells through hydration, and may even increase the rate of satellite cell production and overall protein synthesis. In Supplements for Strength-Power Athletes Antonio and Stout, 2002, the authors site a study in which subjects were given 5 grams of creatine plus 1 gram of phosphate, four times a day OR 5 grams of creatine without phosphate, four times per day. The group that took the combination of creatine AND phosphate increased anaerobic work capacity by 49%. Thats more than three times greater than the creatine-only group. Now You Can Build Muscle Faster Than Ever Before Lift Heavier Get More Reps Take Less Rest Between Sets by Roger Riedinger, Beverly International Creatine Select Supplement Information: Serving Size: 12g 1 scoop Servings per container 41 Amount Per Serving Calories 20 Sodium 60mg Carbohydrates 5g Sugar lt 1g Creatine Monohydrate 5g Maltodextrin 5g Potassium Phosphate 700mg Sodium Phosphate 300mg Creatine Select Suggested Use: Mix 1 rounded scoop in 4-6oz of water. On Sale |
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