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Body Fx AB-Fx Defining Complex, 8oz
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AB-Fx Transdermal Muscle Defining Complex AB-FX advanced transdermal formula is specifically designed to get rid of hard to lose abdominal fat - fast. Dare to Compare The Most Complete Pharmaceutical Transdermal Fat Loss Formula - Bar None Hands Down, The Most Effective Transdermal Fat Burner On the Market Want Ripped Abs Then look no further. AB-FX advanced transdermal formula is specifically designed to get rid of hard to lose abdominal fat - fast. Ab-Fx - Dare to Compare Our Exclusive European Formula combines the most advance fat mobilizes available today, with Beta amp Alpha Hydroxy Acids that makes your skin smoother while it works. Xephoniphonyl an exclusive combination of proven ingredients unique to AB-fx, is guaranteed to reduce fat deposits via external applications to problem fatty areas. Xephoniphonyl: Chaihu 3% - Works through process of lipolysis to reduce cellulite, firm tissue and hydrate skin. ElderberryGlycerin - Combination provides an osmotic diuretic effect. L-CarnitineCaffeineCoA 5%, 1%, gt150ppm - Acts like a one way fat pump, moving fat deposits across the mitochondria. Directions Apply AB FX ten minutes prior to workout to desired muscle areas. Rub directly into your skin until cream disappears. Note: You39ll feel and see a slight warmth and redness were applied. This is the results of the fat mobilization and will gradually fade after use. Wash hands immediately after application. Re-apply as desired. AB FX can also be applied after a hot shower or bath once the skin is completely dry. AB-Fx Killer Ab Routine It39s important to note that Ab-Fx helps release stored fat into the bloodstream to be used as energy. It39s also important to burn that released fat by exercising or reducing caloric intake so that free fat isn39t redeposited. What follows is a killer ab routine sent to us by one of our very satisfied customers. My philosophy on training abs is simple. Train them hard and intensely and move on. Use a time schedule instead of counting reps. Train your abs 3 to 4 times a week for 10-15 minutes per session. Always focus on slow controlled movements. Proper form is essential to obtain maximum results and avoiding injury. Each abdominal exercise should be performed to failure and then move to the next exercise. Only allow minimal rest between exercises. My abdominal routine includes the following: Hanging leg raises tip: To isolate the abdominals, it is essential to control your hips and body swinging. The contraction must come from the abdominals and not your hips or momentum. Reverse crunches Tip: Isolate your glute and pelvis raising off floor. Reverse and standard crunch combination Tip: Raise your glutepelvis and your upper torso and meet in the middle. Ceiling stompers Decline bench leg lifts Standard crunches Alternating side crunches Most of my focus is on the lower abs with exercises 1 through 5. Lower ab work still incorporates the upper abs, but your basic crunches do nothing for your lower abdominals. I am not a believer in spending to much time training the seratus and intercostal muscles. Too many twisting abdominals can potentially thicken your waist. Like any other body part, granite abs do not come from training alone. Even if you train your abdominals intensely 3 to 4 times a week, but still indulge with too much pizza and beer, no amount of training will give you a chiseled midsection. What is the last element Eat clean For more on eating clean, review my nutrition article. Until then, remember to train your abs 3 to 4 times a week for 10 to 15 minutes a session faithfully and intensely. Eat clean and you will be on your way to a great six pack. On Sale |
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